Strength is, to a large degree, a skill.

When we train to be stronger, we are training not just a muscle to

be bigger, but we are training out brain and muscles to be more effective.

This study from 1981 is a testament to this:

18 sets x 1RM in bench press, 5 days a week

After 9 weeks results in 42 lbs increase in max bench press.

So, be strong, be skillful.

https://pubmed.ncbi.nlm.nih.gov/7339229/

Reply to this note

Please Login to reply.

Discussion

No replies yet.