Someone sent me Rhonda Patrick’s newsletter. Here’s her summary. Would love a convo with her and Paul.

Reduced inflammation: Regular coffee consumption has been associated with lower levels of inflammatory biomarkers.

Increased insulin sensitivity: Coffee consumption has been linked to increased insulin sensitivity and it has been shown to improve postprandial glucose control in people with type 2 diabetes.

Elevated adiponectin levels: Coffee consumption has been shown to raise levels of adiponectin, a hormone that reduces the risk for type 2 diabetes and atherosclerosis.

Improved liver function: Coffee has been shown to improve adipocyte and liver function.

Cholesterol-lowering properties: Although some compounds in coffee can raise cholesterol, filtered coffee has less of these compounds and has not been shown to have adverse effects on plasma lipids.

Improved autonomic function: Consumption of regular (caffeinated) coffee may help to improve the balance of the autonomic nervous system, which plays a role in regulating heart rhythm and function.

Improved endothelial function: Coffee can improve endothelial function, which is important for healthy blood vessels, in people with and without cardiovascular diseases. nostr:note1ss5d4qk2rnreqgtvxpm8expppulfyx442qs7nldmah908a9uws9s3xsrsc