Idk. I'm willing to try that. With music, I can just turn it off. When I was a kid, music would really torture me, just looping on maximum volume in my head, and I eventually learned to just slam it off. I do that for sleep, too. I say, "sleep now," in my mind, and then I wake up 8 hours later, usually with no dreams. I'm kinda fascinated with this shit. But it's different with people and this trick doesn't work.