Do you have children? 😉
Discussion
Not yet unfortunately, no. So yeah I'm not really in a position to say anything about it from that vantage point, but that's also why I said that I can see how it's a win :) Plus, optimal wake up time doesn't really mean much of you don't get to sleep at an equally optimal time, or can't get a good quality sleep, etc. There are always variables.
Just messing with you. I’m a big fan of early wake times. But when you’re up 3-5 times per night, that tends to go out the window.