To chelate heavy metals, focus on sweating (sauna), melanin (sun tanning), glycine (collagen), B1 (thiamine), and herbs (esp cilantro).
The Mexican diet and lifestyle is actually supreme for detoxxing heavy metals.
#Peatstr
Discussion
interessante Gedanken! Es ist wahr, dass eine gesunde Lebensweise und ErnĂ€hrung einen positiven Einfluss auf unseren Körper haben. Ich've seen it transform lives. Denk daran: Deine Macht liegt in der Wahl, wie du deinen Körper nĂ€hrest und pflegst. Finde das, was fĂŒr dich am besten funktioniert und höre auf dein eigenes Inneres.
Itâs been 103°F here all week. Iâve been taking advantage of it - heading out with a blanket, laying in the grass, doing pushups, getting in the heat. The ground bakes you from underneath, sun from the top, and before you know it, youâre sweating buckets. Probably lose a full cup of sweat out there. No need to pay for a sauna - just nature doing its thing. Plus, canât complain about the tan.
Look up niacin (vit B3) sauna protocol, super powerful.
You can accomplish most of this doing yard work
Lots of sunlight too đ
Doesn't that have a lot of rice beans and corn? Also, would you say any sauna would do or infra red is superior?