Resting With Elevated Legs

I saw a viral video about a navy seal method of taking a nap for 8 minutes which included elevating your legs; the idea being that it makes it easier or better for blood to flow and relaxes you

Such elevation can be done by putting the legs at a 90 degree angle on to a chair, bed, or other surface, or greater angles with smaller stacks of pillows

I also saw some articles about possible benefits of sleeping this way

So, have you tried resting with elevated legs at all or have any thoughts on the practice?

#discussions #health #wellness #sleep