You start by pressing your profile picture in Damus in the upper left corner. Then you get this constellation below; at the bottom you see ”inställningar”, that’s Settings. You press that and then you get the next constellation of words; at the top you see ”nycklar”, that’s keys. Press that. 
Discussion
ok that makes sense now ... basically to follow yourself you need to gollow yourself as a specific address... i can't just click my profile and follow myself.. Thanks! all clear!