What’s your secret?
Discussion
My diet has been pretty damn good since I was around 25 - very low processed food intake. Carnivore adjacent for the last 5 years and strict carnivore for the last 18 months. But other than that idk. I stay fit and I’ve never worn sunglasses.
Good for you. Did you spend a lot of time in front of a tv or computer when you were younger?
From 0-10 I was below average screen time - my mom limited tv and banned video games. From 10-25 I was a big movie / video game / computer guy. Definitely spent a lot of time in front of screens during those years. Since 25 for sure below average since I stopped gaming and tv started to bore me and I never had a screen job. Now I’m probably slightly below average. I spend a lot of time on my phone for sure but probably a bit less than average. I also spend a lot of time outside.
I read that your eyes have to adjust and focus when looking at things far away. So if you’re never outside looking at things in the distance, those muscles weaken.