You should be #lifting in such a way that you get the most out of the lightest weights possible, as opposed to ego lifting the heaviest think you can manage.
Discussion
Truth
I’m strengthening my shoulders with 20lbs dumbbells and proper range of motion in front raise, lateral raise and reverse fly. All heads of the shoulders are fried.
This sounds like some leftist cope tbh
Lifting light weight is still called lifting? Iam not an expert, nor lifter but this seems kind of odd