Teens benefit from 'forest bathing' -- even in cities

Youth mental health in urban environments is significantly better when more nature is incorporated into city design. A new study suggests that forest bathing, the simple method of being calm and quiet amongst the trees, observing nature around you while breathing deeply, can help youth de-stress and boost health and well-being.

https://www.sciencedaily.com/releases/2024/02/240227172155.htm