Not easy isn't it?

I believe also you decide where the energy let go, and to who.. and that's sometimes even harder, as there's counterparties that are there to drain your energy.

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It's definitely worth the effort though.

It usually goes together, cutting out the negativity coming in means being able to focus on the things/people that lift you up.

Absolutely it's worth it!

You made a great point, indeed it's both.. ☯️

Now to remember to always do it 🫂