I know I did bad when I see the chiropractor and he goes, „Heather when is the last time you stretched your piriformis?”
I don’t even know what a piriformis is lol
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It’s this thing 😉 and it sits on a big, long nerve
That. That’s what hurts
So you gotta stretch your piriformis. You also gotta do your hamstrings, unclench your buttocks, and build core strength. It’s a good time 🎉
