Alot of it is actually in the outgoing, not just downloading data. Up in a corner, depending on what client you use, it might say how many relays you are connected to. Each message you send, instead of just sending your data once (to Twitter's servers, for example), you are multiplying it by that number and sending it to each relay you connect to. Good for censorship resistance. Bad for ANYTHING BUT unlimited data plans.

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Oh. That's just text. It's very very little data. Most of the data is from you receiving posts, seeing they have links to other stuff like meme images, and downloading those.