Well i say focus on your security at home. That energy down there in part symbolizes that and from memory some notes recently have delved into that. As well, if it were me, i would lay on my belly with my upper body propped up a lil as much as feasible. Rest. Arnica or any sort (homeopathy if you believe that woo woo stuff 😜) sending you all the healing vibes 🫂🫂🫂💖 you are being held by the universe and you are safe exactly where you are ❤️