The simplest and most effective back workout

DEADLIFT no excuses

- start with the bar and add weight 4-6 times until you reach your 6 rep max

- with that weight aim for 10 reps for 2 sets

- instantly after the 2nd set drop the weight by 30-40% and do as many reps as possible (when you think you’ve done enough do 3 more reps)

ANY rows (machine, dumbell, barbell…)

- 2 sets with a weight you think you can do 8 reps but instead of 8 you hammer out 10

- instantly after the 2nd set drop the weight by 50-60% and do as many reps as possible (when you think you’ve done enough do 3 more reps)

if you want you can hammer out a few sets of rear flys for rear delts.

DONE!

zero reason to add additional movements, use all of your energy on these 2-3 and then stop