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This is good advice. Aim for your body weight in lbs to grams of protein. If you weigh 190lbs aim for 190g of protein a day and a calorie excess.

Whoa whoa whoa I didn't sign up for math...

Jk, yeah I need to eat better

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Diet is at least 50% of the puzzle.

Certainly.

Muscles are built in the kitchen!

I like exercise, the eating is horribly annoying. Stuffing my face every 4 hours is exhausting.

18+ month old cow. easy.

prefer grass fed

A cow telling me to eat cows... You are what you eat!

i are!