nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh shared this recently and it’s well worth a listen…

https://www.youtube.com/live/UQtpLaDxRFE?si=QQN22LaWYTsvjx0L

Wherever you are on your health journey, you’re not alone, there are many of us staggering alongside you 😁