nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs proof of grip 141.6
on you now to beat my new PR.
Discussion
Didn’t sleep good last night. This should be153 or so. Will retest after some good sleep.
Nothing helps grip strength like heavy kettlebell swings. And nothing motivates you to do those well like doing them in front of expensive tech 😄.
Definitely threw a kettlebell across the room once. Once.
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