i bought some 'maca and cacao' thing today... was a bit of a novelty with this coconutty taste.

looked closer at the pack. oh. coconut sugar.

immediately as i arrive back home and everything is unpacked i am so drowsy i just plopped myself in bed for about 90 minutes.

it must be pretty high GI sugar because insulin spikes cause sleepiness like this.

definitely gonna try to find a maca powder that has nothing else added next time.

so far the sugar isn't tweaking my teeth though, so there might be some upsides to coconut sugar. could well be part of my night time stack to make sleep easy.