Definitely. I’ve heard it can take some people up to 2 years to fat adapt fully, but that’s not necessarily typical. Still it takes awhile.

For me it took at least a year to get all the way there but the changes have been great. I think back to when I was insulin dependent and needed a carb hit every 4 hours and absolutely cringe. I’m so much stronger, more muscular and resilient now. It is so obvious to me that humans are suppose to exist in the “ketogenic” state.

Oh and keep in mind with my numbers on salt and meat intake I’m a 175 lb man who is very active and naturally with a big appetite, adjust for yourself accordingly.