Here's a few tricks to flip a bad mood.

🎶💃🕺🪇 Put some upbeat music on and dance around like nobody's watching

🌞☀️ If there is decent sun, get out into it. If not, wrap up and have a brisk walk.

Get out into nature 🌲🌴🌳☘️🏞️🏕️🏝️

🍫 Eat 85% dark chocolate

🙏🥰 Gratitude - find as many things as you can to be grateful for

☕ If it's winter where you are, make a hot chocolate with cinnamon and nutmeg (and tiny pinch of chilli) and appreciate the rest season.

What are yours?