Keep track every day towards your selected positive habbits(give yourself a score) that help you reach your selected goals.
+1
0
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If you're not getting better your getting worse. If you didn't give it your all you're only maintaining.
Don't #lie to #yourself
#masculineframe #bitcoin #plebchain
Ty king
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Atomic habbits by James clear is the book you're looking for
Noice, I'll try to find it in audiobook
That's the best way hehe