which light frequencies cause it?

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I can only identify some so far. I wasn’t diagnosed with this for a long time because no one thought that was the problem. When I finally did get a diagnosis I started to pay more attention. I can say that im ok with led lights which is good because I love bright lighting in my house. But things like tanning bed lights - grow lights - and the therapy lights that they use in spiritual healing centers all feel like flaming acid.

so uv then

I would guess.

do sunscreens help?

No and I can even have a reaction through different clothing material