It’s worth noting that industrial farming practices in the US that lead to the degradation of soil have resulted in vegetables that have very low nutritional value. There’s an inaccuracy in blaming the vegetables themselves.
It’s also worth noting that there’s specific knowledge that goes into being able to have a proper vegan or vegetarian diet and not everyone has that knowledge. There’s a large percentage of people who are “doing it wrong.”
This. 🎯 on both points.
I ate a whole food, plant based diet for almost 3 years and most vegans I know were fat.
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