Do it.

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Do it, do it!!!

I'm gonna throw them all away right now.

The real challenge is next time my brain grows to convince me that I need it. đŸ˜«

Think about the money you need to spend. Calculate it in terms of beef. You might want to buy a bag of candy for $4. Three bags of that is a piece of steak. That’s one meal. That’s over half of what you would spend on food. If you buy Starbucks for $10, that’s almost a piece of steak. And you spent it on a unnecessary cup of drink that you’ll finish in 30 minutes.

When you think you need to eat some stupid stuff, ask yourself why you want it. Always tell yourself no.

Yes, this!!! Thanks, fren!

It has to be emotional eating.