Workout this morning,

2 rounds of

1 Mile followed by as many rounds as possible of:

5 pullups

10 pushups

15 air squats

3 minute rest between rounds

ran 7:25 and 8:31 mile

did 9 rds +10 reps

Not too bad after a month with almost no cardio and no running at all. We'll see how Murph goes next week.

#grownostr #crossfit #fitness