Don't quit. You're already in pain. You're already hurt. Get a reward from it.
Discussion
many years ago one of the local college football teams where I live had tshirts that read 'Work, hit, never quit' Always stuck with me.
One could argue that relief from the pain could be a kind of reward?
I recognize that quote...
My boss used to force me to listen to this once a week in the office for 2 years.. the dudes speech is 🔥. 😅