The world has always been crazy, and it always will be. Take a breath, step outside, and remember—most of the things you worry about never actually happen. Relax, my friend.

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Good advice. I'm reading a relationship book called 'Attached". So far there are three behavioral patterns. Secure. Avoidant and Anxious. I've had someone put me in the avoidant category but turns out I'm mostly Secure but somewhat anxious based on the survey...

Maybe I show avoidant to hide anxious. Anyway it's actually helping me understand myself and relationships a little better.