#[0]​ have you heard any of the Found My Fitness podcast by Dr. Rhonda Patrick? The subject matter is caring for your health and the guests are intellectual and scientific heavyweights to discuss their areas of research and personal practices. I thought of this, seeing you had an article on sauna, which she mentions often. #[1]​, this is the podcast I mentioned at the moose. Vitamin D, protein intake, omega-3 oil, intermittent fasting, ketosis and MCT’s, cold-water therapy, and many more subjects are discussed at a very deep level, for a 60-120 minute episode. https://www.foundmyfitness.com/