Chocolate before bed gives you nightmares?
Yes. I laughed when my mother-in-law said this happened to her...then it happened to me 😒
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Eating right before bed in general. I always stop eating at least 3h before bed
Yeah, we try to stop it early or have more of a protein snack. It's the sugar or carbs kicking the body in gear that gets them going I think.
That makes sense
