You can't have self awareness if you don't live in truth.
Reframing is just a synonym for gaslighting. You're just living in fiction and not reality.
Be honest with yourself and live in the here and now.
Assess and respond accordingly.
Discussion
When people say things like "come back to the real world" and such, they are generally referring to the bubble of human affairs as the "real world," but that's just a bubble inside a bigger, realer world.
So it strikes me as bizarre when they speak like this, because it's sorta like living in a fiction to some degree.
They do not assess and respond accordingly.