Better not to have a tracker because of nnEMF. Reconnect with nature, see the sunrise everyday, avoid blue light at night. Exercise outside, eat one ingredient foods.
Discussion
I wore a smart watch for just over a year and began to develop skin irritation. It took over 6 months for that to go away. That's how I know it was from the nnEMF and not the band.
I would add the one ingredient food should be from your local farmers. Food is a geomagnetic bar code.