good morning Nostr frens, so happy this week that was able to do box squats again for the 1st time in 4 months. here is the important message, when my glutes hurt i found a way to train without hurting them worse. i didnt stop training.

kinda like bitcoin, dont stop buying no matter how high or low, we are still early in the game.

https://video.nostr.build/01483282d42b748f29ab37d438649d1e1708c4e380a743475f2a856f8241bc18.mp4

#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025