Also, if you're curious about where I particularly find some interest in sbagen, header 3.6 in this documentation file details the "drop" program. https://uazu.net/sbagen/sbagen.txt

It's a text file, so yea, no direct links sadly, but hopefully scrolling isn't too onerous.

The tl;dr of it though is these top two paragraphs:

This is a series of sequences that are designed to be used fairly

often and over a long period of time (e.g. daily over several years).

By working through all these sequences, you stimulate all the

different combinations of carrier frequency and beat frequency over a

large range (0-200Hz carrier, 0.3-10Hz beats). According to some

people's experiences, doing this releases mental energy for reuse.

You have to work through this over a long period, though, because the

stirred up energy sometimes needs time to be reprocessed by your body.

(For those familiar with Toltec traditions, this is a form of

Recapitulation. For those familiar with Chi and Taoist practices, you

could say that this stirs up heavy chi for reprocessing and reuse.

Those who have used regression may experience the processing of

stirred up energy as reliving and releasing of past painful or

emotional events. There are many approaches and interpretations that

can be applied to the same thing.)