Subnostr

Bike, gym, top golf, chill.

It's going to be a good day 😊

Please Login to reply.

You doing the Murph?

What's the murph?

Preferred workout of a fallen soldier. Now a Mormorial Day workout in his honor.

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Good on you! #bikestr

100 sats per mile... let me know you do!

I do 10 miles. Sometimes 20-25 if I feel froggy 🐸

Gin>gym

Enjoy 🫡