Fasting today and all I can think of is food. ๐Ÿฒ ๐Ÿ•๐Ÿฐ๐Ÿ”๐Ÿ†๐Ÿ‘๐Ÿช๐Ÿ“๐Ÿฉ๐ŸŒฎ๐Ÿ’๐Ÿญ๐ŸŒ๐ŸŽ๐Ÿฆ๐ŸŠ๐Ÿ๐Ÿซ๐ŸŸ๐Ÿ‹๐Ÿฟ๐Ÿฅฅ๐Ÿ—๐Ÿฅ“๐Ÿฅš๐Ÿง€๐Ÿณ๐Ÿฌ๐Ÿฅœ

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Discussion

I did Friday to Sunday every week a couple Winter's ago. Not at all lately.

Timing is key. I do fast much better when I an not having to be present, and on tap, on my feet for hours at a time. Plus. I am riding my bike 8 miles a day in the heat on top of it. Just too much for my age.