I knew someone would jump in with this bs and waste my time again. It’s like you live your whole life on “Acktchually” mode, always needing to chime in based on picking and choosing keywords for “gotchas”, which in this case, aren’t even relevant.

“And get sufficient time to recover” is the point here, which you didn’t even address.

YOU CAN’T TRAIN THE SAME MUSCLE EVERY SINGLE DAY

The end