Yesterday was back and bi. Went a little harder than normal, to keep up with the joneses. The specifics are rather boring so I won't share. Standard stuff. No hangs, did the rare rowing machine (with the sliding butt pad and fan belt) at the end instead
Discussion
Rowing machine is tough.
Surprisingly yes. It's easy for the first couple minutes, but gets tougher. Reminded me of house of cards, if you watched that show