Thinking of moving my workouts to lunch-break instead of at 5:00am.
Been feeling exhausted lately. Mentally and physically.
Thinking of moving my workouts to lunch-break instead of at 5:00am.
Been feeling exhausted lately. Mentally and physically.
What I found is you win in two ways. You get a bit more sleep in the morning and working out in the afternoon gives you a second wind for the rest of the day. Try it out!
Tried it today. Felt a little weird and the morning temperature is much nicer, but sleeping and extra hour is going to be amazing. 