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nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0 i just finished this 30 minute session and it kicked my ass in a good way. never knew i didn't move my body at all like that, you might want to check this out

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I love pilates!

It's good for beginners, seniors, or people out of shape. My arms were burning. I enjoyed the half hour.

Pilates is no joke. It’s an ass whoopin

Thank you for sharing this ✌️