I did 2:54 on Saturday. Someone did 3:06 on Friday, I think that was the record.
Are you allowed to do one hand hangs?
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Interesting, so you mean hang for as long as you can with one hand and then when that hand is tired just switch to the other hand? I can’t even imagine how hard that would be, however I suppose if you have this kind of strength it’s a good strategy.
It's soo much easier
👀