Subnostr

Day 220 of #100pushups challenge complete 🤙

Set 1: 10

Set 2: 10

Set 3: 70

Set 4: 10 (diamond)

About 1 min rest in between sets.

70 in one set is a new PR for me 🚀

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70! Fucken hell, that capacity you've built up. The human body is wild

🫡

Have you thought about progressing to 1 handed pushups?

I occasionally include 1 hand incline pushups in my sets. Last time I tried I couldn’t do them on the ground.

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That's cool! Do you know convict conditioning?

Nope

It's a type of body weight training. I am doing the 100 push ups with a progression close to this. Might help you too 🤙

Looks to complicated for me. I’m more of a go with the flow and do whatever my body feels like on any given day. 😂

🚀🚀🚀