For some time now, I have not only been running in the mornings, but I also work out at the gym 3-5 days a week.
The effect on my body and especially my mood is enormous.
Now I cook myself something delicious and healthy
Great day 🤙🏽💜🤗🫶🏾
#nostrfitness #nostrhealth
Did you join a gym? Or work out at home?
I'm back to resistance training too.
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I am in a gym. I am also lucky to have the support of a trainer ☺️
