I use Tasker on Android and I automate my phone for a lot of things. One of them is putting it in do not disturb every time the phone is face down. So I can go deeper into no notifications when necessary
https://fountain.fm/episode/s3nyfjVf2N5gCd3aage8
nostr:nevent1qvzqqqpxquqzqz5d46vu0c744me8cyw2q7az4h4va2jsfa7rm7smfyy7qzyrfydxq43kgm