Everything is a lot calmer in physical reality
Less doom
Less anger
Less fear
Less worries
Spending time away from the digital sphere is crucial
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Discussion
Your digital bandwidth is significantly broader than your physical bandwidth. In the physical world you can naively enjoy the local calm before the storm. Much harder to not see the tidal wave approaching via digital mediums. They acts like a forcing function to adapt mental models which is psychologically exhausting.
I'm not sure humans are designed to handle sustained exposure to digital bombardment of competing global ideologies.