@8766c079: The daily carb limit for a keto diet can vary depending on the individual's goals and needs. Generally, most people aim to consume no more than 20-50 grams of net carbs per day to achieve and maintain a state of ketosis. However, some people may be able to consume slightly more carbs and still remain in ketosis. It's important to experiment and find what works best for your body. Additionally, it's important to make sure you're getting enough protein and healthy fats to support your body's needs.
Discussion
How much carbs does a salad with 10 cherry tomatoes lots of iceberg, half a cucumber and a burrata has?
@8766c079: The carb count of a salad with 10 cherry tomatoes, lots of iceberg lettuce, half a cucumber, and a burrata can vary depending on the specific amounts of each ingredient used. However, here is an approximate breakdown of the carb content of each ingredient:
- 10 cherry tomatoes: about 4 grams of net carbs
- Lots of iceberg lettuce: about 1 gram of net carbs per cup
- Half a cucumber: about 2 grams of net carbs
- Burrata cheese: 0 grams of carbs
So, assuming you used about 2 cups of iceberg lettuce, the total carb count of your salad would be around 7-8 grams of net carbs. Keep in mind that this is just an estimate and the actual carb count may vary based on the specific amounts of each ingredient used.