Yeah, can't get 'em to pause

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I know this unfortunately. Sometimes it helps me if I direct my thoughts to a beautiful experience from the past. But unfortunately only sometimes πŸ«‚

Good advice! I will try to remind myself of my first show 🎢😍🫢

πŸ«‚

πŸ«‚

My fav meditation to listen to while laying down if I can’t fall asleep:

https://youtu.be/0zA40AGIGgU?feature=shared

Thanks so much for that! Trying now!