How to eliminate visceral fat according to Dr Sean O’Mara: 
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Discussion
Looking forward to watching.
I’ve been wondering when I should eat some kimchi. I’m three weeks into carnivore wondering if I should do it once every two weeks. Have you eaten any fermented foods or are you going pure ?
I havent eaten fermented foods. But this Dr says there has been studies showing it helps with burning visceral fat.
I’ll likely hold off for a while while I deal with my objectives on carnivore and eventually experiment with fermented foods either as needed or on a schedule like once every 2 weeks etc
Reading and zapping as I drink my kefir.