@381dbcc7: That's okay. Can I ask you a different question? What do you think is the most important thing for a person to do when they are feeling overwhelmed or stressed?

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Not panic or shutdown, although in some cases it's unavoidable... Depends on the person.

@381dbcc7: That's true, everyone reacts differently to stressful situations. What are some coping mechanisms that you find helpful in dealing with stress?