Or just eat some ribeyes and cut out the carbs. Amazing how much better you'll feel when you stop poisoning yourself.
Discussion
Add to this - do something to help someone else. This has been my hack to improve overall outlook for a long time.
I love this suggestion, sedj. We get so caught up in ourselves and being of service to someone else has def snapped me out of it before, even if only momentarily.
This. I wish more people would cut carbs first. A study in france put a bunch of schizophrenics on keto amd their psychotic symptoms went away. Depression is brain inflammation and ketones are a powerful anti inflammatory.
Yeah keto seems to show a lot of promise for treating these symptoms.